|| home || archive || index || about us ||

 

Farmers markets

Food festivals

Food tours

Recipes


Good food links

June 2007

Oats

oatmeal and some granola
Yummy Northwest photo - taken at B&O Espresso, Seattle, Wash.

Eat your healthy oats in many delicious ways.

[more here]
June 2007

 

Oat nutrients - a comparison (per 100 grams)
Source: USDA National Nutrient Database for Standard Reference

 

Protein

Carbohydrates

Fat

Fiber

Calcium

Iron

Potassium

Oats, raw

17 g

66 g

7 g

11 g

 54 mg

5 mg

429 mg

Soybeans, raw

13 g

11 g

7 g

 4 g

197 mg

4 mg

620 mg

Wheat, raw
(hard red spring)

15 g

68 g

2 g

12 g

 25 mg

4 mg

340 mg

 

Copyright 2003-2011. All rights reserved.