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July 2007

Strawberries

strawberry shortcake
Yummy Northwest photo

Fresh, local strawberries are a welcome treat. In the Pacific Northwest, the season runs from June until September, but the very best, the very tastiest, are available right now.

[more here]
July 2007

Quick links
Here are live links for sites mentioned in the July 2007 .pdf format:

Local strawberry festival information

U.S. strawberry festival information

Greenfresh Market

 

Strawberry nutrients - a comparison (per 100 grams)
Source: USDA National Nutrient Database for Standard Reference

 

Protein

Carbohydrates

Fat

Fiber

Vitamin C

Potassium

Strawberries

.67 g

 8 g

 .3 g

 2 g

59 mg

153 mg

Oranges

.94 g

11.7 g

.12 g

2.4 g

53 mg

181 mg

 

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